Resilient Wednesday Weekly Memo

This past weekend, I was at an event and ran into a few folks who thanked me for writing these Resilient Wednesdays. They shared,  “They are always so positive and help brighten my day.” “I like that you always include some practical advice that I can immediately use. I reached out to a cousin last […]

Last week, I attended a conference in New York where I knew not a soul. As we all entered the main hall for the opening session, I saw two men greet each other with a full-body hug. As their embrace ended, I walked by and commented, “I love seeing the love!” One of the gentlemen

First, we had the “Great Resignation,” then the “Important Realignment.” Next was “Work from Home, Forever,” and now we’re onto “Quiet Quitting.” The Quiet Quitters are rather loud. People are complaining quite openly about most everything about work. Employees don’t want to return to the office. When they do, they are unhappy with their colleagues

A neighbor returned from a holiday last week, telling a story that he ran into an old friend who invited him to take a walk. During the conversation, his friend shared that he knew they differed on their perspective of the recent Supreme Court decision on Dobbs v Jackson Women’s Health Organization. His friend asked

I played golf this past weekend and had a not-so-good front nine. I decided to put my yellow Titleist golf ball away and hit a new white Calloway for the back nine. Guess what? I shot better on the back than on the front. That settles it, the Golf Gods like Calloway better A baseball

I was listening to a lecture from my meditation teacher, Tara Brach, and she mentioned Mark Nepo’s book on The Exquisite Risk. I came across this quote from his work: “Whether through the patterns left in snow, geese honking in the dark or through the brilliant wet leaf that hits your face the moment you

I’m finding that Physical Therapy is one of the most significant advancements in medicine, at least for me. When I had a knee injury in college, the doctors told me to rest and stay off my leg for a month. Today, they’d want me to ice it for a few days, start doing some stretching

One interesting thing that happens to me at parties is that when people discover I am a psychologist, they want to share some professional or personal issue to get my insight. It is an occupational hazard, and it happened again this past weekend. After being introduced to a fellow by a mutual friend, our conversation

Last Friday, we attended a “porch concert” in our friend Pam’s neighborhood. The concerts began during the pandemic and were a collective effort of the community to provide music outside and safely. Thankfully, the concerts continue. Friday night was Beatles night, and the Nowhere Men did not disappoint. Upon entering the driveway, there was a